I don't think there's anything you can do about it all. You can undo about all of it, undo your identification in it. This is not denial. Ironically, you are more present with whatever is going on when you are not thinking that you are in it. I do not mean transcendent, superior to it or above the fray. I mean the realization that the Dream, the endless projections of the mind, are not you and that you are not in them/it. When the very deep old crusty karmic patterns and feelings are roaring through you, it is indeed difficult to see your way through. Just be with it and clear. Claim your own consciousness as who you are and clear, clear, clear. For weeks now, so many complex layers are bashing about in considerable confusion so that the distraction factor is exponential. You swing from pillory to post. Dammed if you do; damned if you don't. Lots of damage. Undamit! It can be messy at times. This is really, really old shit that is up for people. Give them some space but be with them. Give your self some space. Be.